Resources

A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

A statewide resource that connects residents to health and human resources through the telephone, Internet, and text message.

A 24-hour suicide and crisis hotline that allows you to call, text, or chat with counsellors. Deaf/HoH friendly.

A live, trained volunteer Crisis Counselor available to listen, support you, and help you move from a hot moment to a cool calm.

Extensive resources to help with mental illness.

Information, advocacy, and events locally to help with mental illness.

LGBTQIA+ resources and information.

Resources and lived experiences on a wide array of mental and physical conditions.

Honest and intrepid discussions about mental health and disability, including people with lived experience, frontline workers in the industry, policymakers and advocates.

Explores the intersections of social justice, psychology and Blackness.

Topics ranging from science-based techniques for issues such as anxiety, productivity, and relationships to enlightenment, happiness as a trainable skill, and more.

Fidgets organised by symptom, disorder, or need.

For when you can’t quite name what you’re feeling.